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Shrimp and grits at the Green Goddess, New Orleans.

Shrimp and grits

Sautéed shrimp served over creamy cornmeal porridge from the Lowcountry

Photo: Jason Riedy, CC BY 2.0, via Wikimedia Commons

Shrimp and grits is a dish from the coastal Lowcountry of South Carolina and Georgia, made by serving sautéed shrimp over grits, a porridge of boiled cornmeal. Traditionally eaten for breakfast during shrimp season, it is now enjoyed as a comfort food throughout the southern United States. The dish has roots in Gullah Geechee cooking.

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  • A classic dish of sautéed shrimp served over creamy cornmeal grits
  • Originated in the Lowcountry region of South Carolina and Georgia
  • Traditionally eaten for breakfast during shrimp season
  • Closely tied to Gullah Geechee food traditions
  • Modern versions may include cream or French shallots

What is Shrimp and grits?

Shrimp and grits brings together sautéed shrimp and grits, which is a soft porridge made by boiling cornmeal. The shrimp are often cooked simply in butter, sometimes with onion and pepper, or in bacon fat for extra flavor. The dish is creamy from the grits and savory from the shrimp, with variations in seasoning and added ingredients depending on the cook. It is closely tied to the Lowcountry, a coastal region in South Carolina and Georgia, and is known for its comforting, hearty character.

Where does Shrimp and grits come from?

The dish has deep roots in the Lowcountry, especially around Charleston and coastal Georgia. Its origins are linked to the Gullah Geechee people, descendants of enslaved Africans who farmed rice in the region. Early versions combined fried or sautéed shrimp with grains like rice, millet, or corn. The use of cornmeal for grits reflects the influence of African food traditions, where corn porridge was common. Over time, shrimp and grits became a staple breakfast during shrimp season, when small creek shrimp were plentiful.

How is Shrimp and grits made?

To make shrimp and grits, cooks start by preparing grits from cornmeal, simmering until creamy. Shrimp are sautéed, sometimes just in butter, or with bacon fat, onions, and peppers for more depth. Some versions use a sauce made from reduced shrimp shells. In recent decades, especially in Charleston restaurants, chefs have added ingredients like cream or French shallots, creating more elaborate versions. The basic approach remains simple: shrimp cooked and served over a bowl of hot grits.

How and when is Shrimp and grits eaten?

Traditionally, shrimp and grits was eaten for breakfast, especially during the peak shrimp season in the fall. It was a way to use the small, fresh shrimp caught in local creeks. Today, it is enjoyed at any time of day, often as a main dish in southern homes and restaurants. The dish is served hot, sometimes with extra toppings like gravy or vegetables, and is considered a classic comfort food in the region.

Kinds of Shrimp and grits

There are many ways to prepare shrimp and grits. In Charleston, some keep it simple with just shrimp and butter, while others add bacon fat, onions, and peppers. Restaurant versions may include cream, shallots, or complex sauces, reflecting influences from nouvelle cuisine. Among the Gullah Geechee, it has been called shrimp gravy or smuttered shrimp, and older recipes paired shrimp with hominy or tomatoes. Some diners prefer the traditional, hearty style, while others enjoy modern takes.

What Shrimp and grits means

Shrimp and grits is seen as a symbol of Lowcountry cooking and southern comfort food. It has been celebrated in cookbooks and food writing, with credit often given to black cooks and the Gullah Geechee community for its creation. The dish is a point of regional pride, especially in Charleston and coastal Georgia, and is often featured in local restaurants. Its evolution reflects broader changes in southern food culture, balancing tradition and innovation.

Questions people ask about Shrimp and grits

What is shrimp and grits made of?

Shrimp and grits is made by serving sautéed shrimp over grits, which is a porridge of boiled cornmeal. Common additions include butter, onion, pepper, and sometimes bacon fat.

Where does shrimp and grits come from?

The dish comes from the Lowcountry region of South Carolina and Georgia in the United States. It is especially associated with coastal communities and the Gullah Geechee people.

When is shrimp and grits usually eaten?

It was traditionally eaten for breakfast during shrimp season, which peaks around November. Today, it is enjoyed as a comfort food at any time of day.

Are there different names for shrimp and grits?

Yes, it has been called 'breakfast shrimps,' 'shrimp and hominy,' 'shrimp gravy,' and 'smuttered shrimp,' among others, depending on the community and region.

How has shrimp and grits changed over time?

While early versions were simple, modern restaurant versions may include cream, French shallots, or complex sauces, reflecting changing tastes and influences.

Good reading and sources

Where this page comes from

The facts on this page come from the Wikipedia article "Shrimp and grits", written by its contributors and used under the CC BY-SA 4.0 licence, and from its Wikidata record (CC0). Thali rewrote the text in its own words, with AI assistance, and compares every page with the article to make sure no passage is copied. It may be reused under the same CC BY-SA 4.0 licence with a link back.

It may contain mistakes, and it is not dietary or allergy advice: recipes differ from cook to cook. If something is wrong, tell us. Last refreshed 2026-10-03.

Photo credits on this page

The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.

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