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Pasteis de nata (Lissabon 2016)

Pastel de nata

Small Portuguese tarts with a creamy egg custard in crisp pastry

Photo: Paul Arps, CC BY 2.0, via Wikimedia Commons

Pastel de nata is a sweet tart from Portugal, filled with a rich egg custard and baked in a flaky pastry shell. It is eaten warm, often with a sprinkle of cinnamon or icing sugar, and is enjoyed as a dessert or snack. Originating in Lisbon, it is now found in many countries with Portuguese roots and across Asia.

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  • Created by monks in Lisbon before the 18th century
  • The Belém shop sells over 20,000 tarts daily
  • Named one of Portugal's Seven Wonders of Gastronomy
  • Popular in Portugal, Brazil, Macau, and parts of Asia
  • Traditionally served warm with cinnamon or icing sugar

What is Pastel de nata?

Pastel de nata is a small tart with a golden, flaky pastry base and a creamy, yellow custard made mainly from egg yolks, milk, and sugar. The top often shows dark spots from baking, and the tart is sometimes finished with a dusting of cinnamon or icing sugar. The outside is crisp and buttery, while the filling is smooth and sweet. It is typically served warm, which brings out the aroma of the custard and the pastry.

Where does Pastel de nata come from?

The pastel de nata traces its roots to Catholic monks in Lisbon, who created it before the 18th century. Monasteries used large amounts of egg whites for laundry, leaving many yolks for baking. After religious orders were dissolved in the 19th century, monks began selling these tarts to support themselves. The recipe was eventually passed to a local sugar refinery, which began selling them commercially. The original version, known as pastel de Belém, is still made at a shop near the Jerónimos Monastery.

How is Pastel de nata made?

To make pastel de nata, a shell of puff pastry is pressed into small molds. The filling is a mixture of egg yolks, sugar, milk, and sometimes a touch of flour or butter, whisked until smooth. This custard is poured into the pastry cases and baked at a high temperature until the tops are browned and the pastry is crisp. The tarts are often served straight from the oven, with cinnamon or icing sugar sprinkled on top.

How and when is Pastel de nata eaten?

These tarts are eaten as a snack, dessert, or with afternoon tea. In Portugal, they are enjoyed fresh and warm, often at cafés or bakeries. Some people like to add cinnamon or icing sugar just before eating. Pastel de nata is also popular in places with Portuguese heritage, and in many Asian cities, especially where the Macau version is sold. They are usually eaten by hand and are a common treat for both locals and visitors.

Kinds of Pastel de nata

While the pastel de nata from Belém is considered the original, many bakeries across Portugal and former colonies make their own versions. In Macau, a similar tart is widely sold, including by international chains. The basic idea remains the same, but the filling and pastry may vary in sweetness, texture, or thickness. Some versions use slightly different ingredients or baking methods, but all keep the custard and pastry combination.

What Pastel de nata means

Pastel de nata is seen as a symbol of Portuguese baking and is one of the country's most recognized sweets. The original shop in Belém is famous for its secret recipe and sells thousands of tarts daily. The pastry has received national recognition, being named one of Portugal's Seven Wonders of Gastronomy. It is also listed among notable foods worldwide, reflecting its importance in Portuguese culture and its popularity abroad.

Questions people ask about Pastel de nata

What is pastel de nata made of?

It is made with egg yolks, milk, sugar, flour, butter, and puff pastry. The filling is a sweet custard, and the base is a crisp, flaky pastry.

Where does pastel de nata come from?

Pastel de nata comes from Portugal, specifically from the Belém area in Lisbon, where it was first made by monks.

How is pastel de nata usually served?

It is typically served warm, often with a sprinkle of cinnamon or icing sugar on top. People eat it as a snack, dessert, or with tea.

Are there different versions of pastel de nata?

Yes, many bakeries in Portugal and other countries make their own versions. Macau has a well-known variant, and the filling and pastry can differ in sweetness and texture.

Is pastel de nata vegetarian?

Yes, it is vegetarian, as it contains eggs and dairy but no meat or fish.

Good reading and sources

Where this page comes from

The facts on this page come from the Wikipedia article "Pastel de nata", written by its contributors and used under the CC BY-SA 4.0 licence, and from its Wikidata record (CC0). Thali rewrote the text in its own words, with AI assistance, and compares every page with the article to make sure no passage is copied. It may be reused under the same CC BY-SA 4.0 licence with a link back.

It may contain mistakes, and it is not dietary or allergy advice: recipes differ from cook to cook. If something is wrong, tell us. Last refreshed 2026-10-03.

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