Adobo
A marinade or sauce of paprika, garlic, salt, vinegar and spices from Iberia
Adobo is a marinade, sauce, or seasoning mix from Spain and Portugal, made with paprika, garlic, salt, vinegar, and often oregano. It was first used to preserve meat and fish, but now mainly flavors dishes across Spain, Latin America, and former Iberian colonies. Regional versions use different spices and ingredients.
- Adobo started as a way to preserve meat and fish before refrigeration.
- Paprika gives adobo its red color and mild heat.
- Mexican adobo uses dried chiles like chipotle and ancho.
- Puerto Rican adobo is often a dry spice mix for meats.
- Peruvian adobo is a pork stew from Arequipa.
What is Adobo?
Adobo is a marinade or sauce made by mixing paprika, garlic, salt, vinegar, and often oregano. It can be used as a liquid to soak meats, fish, or vegetables, or as a dry spice rub. The paprika gives it a reddish color and a mild heat, while vinegar and salt help preserve the food and add tang. The taste is savory, tangy, and sometimes smoky or spicy, depending on the region and added ingredients. Adobo can be found as a wet sauce, a dry seasoning, or even as a pickling liquid for vegetables.
Where does Adobo come from?
Adobo comes from the Iberian Peninsula, where it was developed as a way to preserve meat and fish before refrigeration. The use of paprika, which contains capsaicin, helped keep food safe in warm climates. The technique spread to Spanish and Portuguese colonies in Latin America, Africa, and Asia. In the Philippines, the Spanish called a local vinegar-based cooking method 'adobo', though it developed independently. The word itself means 'marinade' or 'seasoning' in Spanish. One of the earliest written references to adobo is from an 1850 Spanish cookbook.
How is Adobo made?
To make adobo, ingredients like paprika, garlic, salt, vinegar, and oregano are mixed together to form a marinade or rub. Meat, fish, or vegetables are immersed in this mixture for several hours or longer, allowing the flavors to penetrate. In some places, adobo is used as a sauce for stewing, as with chipotles en adobo in Mexico, or as a dry seasoning blend, as in Puerto Rico. The mixture can be adjusted with local spices, citrus juice, or other herbs. In Peru, pork is marinated and cooked in a clay pot with adobo and vegetables.


How and when is Adobo eaten?
Adobo is used in many ways depending on the country. In Spain, it flavors and preserves meats like pork loin or fish, which are then cooked and served as main dishes. In Mexico, adobo sauces are used to marinate meats or as a base for stews, and chipotles en adobo are served as a condiment. In Puerto Rico, adobo is a dry or wet rub for meats and seafood before grilling or frying. In Peru, adobo is a pork dish eaten with bread. The Filipino version is a separate dish with its own customs.
Kinds of Adobo
Adobo recipes change from place to place. In Spain, it is often a paprika-based marinade for pork or fish. Mexican adobo uses dried chiles like chipotle and ancho, and may include tomatoes and citrus juices. Puerto Rican adobo comes as a dry mix or a wet rub, sometimes with turmeric or bay leaf. In Peru, adobo is a pork stew from Arequipa. Uruguay uses adobo as a spice mix or in a sauce called mojo. The Filipino adobo, though named by Spaniards, is a different local dish using vinegar and soy or fish sauce.
What Adobo means
Adobo began as a way to preserve food in hot climates, but today it is valued for its flavor. It is part of everyday cooking in Spain, Latin America, and former Iberian colonies. In Puerto Rico and Mexico, commercial adobo blends are widely sold. Some dishes, like cazón en adobo from Cádiz or chipotles en adobo in Mexico, are local specialties. The Filipino adobo, though sharing the name, is a distinct national dish. Adobo's flexibility and regional variations show its importance in many food traditions.
Questions people ask about Adobo
What is adobo made of?
Traditional adobo is made with paprika, garlic, salt, vinegar, and often oregano. Regional versions add or substitute other spices and ingredients, such as dried chiles in Mexico or turmeric in Puerto Rico.
Where does adobo come from?
Adobo originated in Spain and Portugal as a marinade and preserving method. It spread to Latin America, the Philippines, and other former Iberian colonies, where it developed local forms.
Is adobo always spicy?
Not always. The Spanish version uses paprika, which can be mild or hot. Mexican adobo is often spicier because it includes dried chiles like chipotle and ancho.
How is adobo used in cooking?
Adobo can be a marinade, a sauce, or a dry rub. It is used to flavor and sometimes preserve meats, fish, or vegetables before cooking, or as a base for stews and sauces.
Is Filipino adobo the same as Spanish adobo?
No. Filipino adobo is a separate, indigenous cooking method that uses vinegar and soy or fish sauce. The Spanish called it 'adobo' because it seemed similar, but it developed independently.
Good reading and sources
The facts on this page come from the Wikipedia article "Adobo", written by its contributors and used under the CC BY-SA 4.0 licence, and from its Wikidata record (CC0). Thali rewrote the text in its own words, with AI assistance, and compares every page with the article to make sure no passage is copied. It may be reused under the same CC BY-SA 4.0 licence with a link back.
It may contain mistakes, and it is not dietary or allergy advice: recipes differ from cook to cook. If something is wrong, tell us. Last refreshed 2026-10-03.
More from Spain
All the food of Spain
Avgolemonoαυγολέμονο
🇬🇷 Greece and 4 moreGreek soup or sauce thickened with egg and lemon
Soup, Lunch, Dinner
RomescoVegan
🇪🇸 SpainCatalan sauce of roasted tomato, nuts, peppers and oil, often served with seafood
Sauce, pickle or ferment
Its cousins elsewhere
All sauces, pickles and ferments
Pickled cucumberVegan
🇺🇸 United States and 5 moreCucumbers preserved in brine or vinegar, enjoyed worldwide in many styles
Sauce, pickle or ferment, Lunch, Dinner