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Thali

🇳🇵 The food of Nepal

35 dishes from Nepal, best known first, across 1 city or region.

Nepalese cooking brings together many traditions shaped by the country’s mountains, valleys, and diverse cultures. Meals often center on rice or grains, lentil soup, and spiced vegetables, with pickles and chutneys adding sharp flavors. Distinct regional and ethnic cuisines, from Himalayan to Madhesi, give Nepal’s food its variety.

  • Dal-bhat-tarkari is the daily meal across Nepal.
  • Momo dumplings are a favorite snack and street food.
  • Sel roti is a sweet, ring-shaped rice bread for festivals.
  • Butter tea is common in Himalayan regions.
  • Pickles from radish or dried greens are served with most meals.

The cooking of Nepal

Nepali food reflects the country’s mix of climates and peoples. The standard meal is dal-bhat-tarkari: lentil soup, rice, and vegetable curry, eaten daily across Nepal. Pickles, both fresh and fermented, bring heat and tang. Influences from Tibet, India, and local ethnic groups shape the food, with dumplings like momo and stir-fried noodles like chow mein now common. Cooking often uses grains beyond rice, such as millet and buckwheat, especially in the hills and mountains. Meat, when eaten, is usually chicken, goat, or buffalo, with beef avoided by Hindus. Fermentation, drying, and preserving are important, especially in the highlands.

Staple foods in Nepal

Rice is the main grain where water allows, but wheat, maize, millet, and buckwheat are widely used, often as porridge or flatbreads. Lentils form the base for dal. Vegetables like potatoes, radish, greens, and cauliflower are common in curries. Pickles (achar) made from radish or dried greens are served with most meals. Dairy, especially yogurt, is valued. In the mountains, barley and potatoes are staples, and yak or goat provide milk and meat.

Snacks and street food in Nepal

Popular snacks include momo, a steamed dumpling filled with meat or vegetables, and chow mein, a stir-fried noodle dish. Roasted or popped grains are eaten as quick bites. Sel roti, a sweet, ring-shaped rice bread, is made at home for festivals and sometimes as a snack. Fried lentil cakes and spicy pickles are also enjoyed between meals.

Sweets and drinks in Nepal

Yogurt is a common dessert, sometimes served with fruit. Sel roti is sweet and often eaten during festivals. Alcoholic drinks made from millet or rice, such as tongba and thwon, are traditional in many regions. Butter tea, made with tea, ghee, and salt, is favored in the highlands. Local liquors like aylā are made at home, especially among Newars.

From region to region in Nepal

Food changes with geography and culture. In the hills, grains like millet and buckwheat are more common, with preserved greens and dried meats. Himalayan areas rely on barley, potatoes, and yak products, with Tibetan-style dishes like thukpa (noodle soup) and butter tea. The Thakali people blend mountain and lowland foods, using imported rice and local vegetables. Newars in the Kathmandu Valley are known for elaborate feasts and many buffalo dishes. In the south, Madhesi cuisine uses more tropical fruits and reflects Indian influences.

Festival and religious food in Nepal

Festivals bring special foods. Sel roti is made for Tihar, a festival of lights. Chaurasi Byanjan, a feast of 84 dishes, is served at weddings and the rice-feeding ceremony for infants. Newars prepare a wide range of buffalo dishes and fermented foods for rituals and celebrations. Islamic communities make rice pudding and sewai for their festivals.

Where this page comes from

The facts in this overview come from the Wikipedia article "Nepalese cuisine", written by its contributors and used under the CC BY-SA 4.0 licence. Thali rewrote the text in its own words, with AI assistance, and compares every page with the article to make sure no passage is copied. It may be reused under the same CC BY-SA 4.0 licence with a link back.

Cities and regions of Nepal

Madhesh 1
MealBreakfastLunchTea timeDinnerSupperSnacks
KindMain dishStreet foodSoupStew or curryRice dishNoodle or pasta dishDumplingBreadGrill or roastSandwich or wrapPie or savoury pastrySalad or sideCheese or dairy foodSausage or cured foodSauce, pickle or fermentSweet or dessertDrink
DietVegetarianVeganFish and seafoodMeat
Samosa 🇮🇳 India and 5 moreFried or baked pastry with a spiced filling, shaped into triangles or cones Pie or savoury pastry, Snacks, Lunch RaitaVegetarianरायता 🇮🇳 India and 3 moreYogurt mixed with vegetables, fruit or pulses, served as a cooling side dish Sauce, pickle or ferment, Lunch, Dinner RajmaVegetarian 🇮🇳 India and 2 moreKidney beans stewed with spices, often served with rice in North India and Nepal Main dish, Lunch, Dinner PapadamVegan 🇮🇳 India and 4 moreThin, crisp flatbread made from lentil or other flours, served as a snack or side Bread, Lunch, Dinner DalVeganदाल 🇮🇳 India and 5 moreSoupy dish made from split lentils, peas or beans, a staple across South Asia Main dish, Lunch, Dinner Momo 🇳🇵 Nepal and 3 moreSteamed dumplings filled with meat or vegetables, served with spicy sauces Dumpling, Lunch, Dinner Chow mein炒麵 🇨🇳 China and 5 moreStir-fried noodles with vegetables and often meat or tofu Noodle or pasta dish, Lunch, Dinner KhichdiVegetarian 🇮🇳 India and 4 moreRice and lentils cooked together, often with vegetables and spices Main dish, Breakfast, Lunch Dumpling 🇨🇳 China and 5 morePieces of dough, plain or filled, cooked by boiling, steaming or frying Main dish, Breakfast, Lunch TsampaVegetarianརྩམ་པ་ 🇳🇵 Nepal and 1 moreRoasted barley flour mixed with tea or water, a staple in Tibet and the Himalayas Main dish, Breakfast, Lunch Aloo gobiVegetarianआलू गोभी 🇮🇳 India and 2 morePotato and cauliflower cooked with turmeric and spices Main dish, Lunch, Dinner Dal bhatVegetarian 🇳🇵 Nepal and 2 moreLentil soup served with plain rice, a staple meal across South Asia Main dish, Lunch, Dinner Makki ki rotiVeganمکی دی روٹی 🇮🇳 India and 2 moreCornmeal flatbread cooked on a griddle, common in northern and western India Bread, Lunch, Dinner Pakhalaପଖାଳ 🇮🇳 India and 2 moreRice soaked in water, sometimes fermented, served chilled with sides in Odisha Main dish, Lunch Ghugniঘুগনি 🇮🇳 India and 2 moreCurried peas or chickpeas, often served with bread or snacks in eastern India and Nepal Main dish, Breakfast, Lunch Curry GoatMeat 🇮🇳 India and 5 moreGoat meat simmered in spiced curry, enjoyed across Asia and the Caribbean Main dish, Lunch, Dinner Litti ChokhaVegetarian 🇮🇳 India and 1 moreWheat flour balls filled with spiced roasted gram flour, served with mashed vegetables Main dish, Lunch, Dinner Machher jholFish or seafoodমাছের ঝোল 🇮🇳 India and 2 moreSpicy fish curry with potatoes, served as a stew with rice in eastern South Asia Main dish, Lunch, Dinner LiangfenVegan凉粉 🇨🇳 China and 2 moreCold jelly noodles made from mung bean or other starches, served with savory toppings Main dish, Lunch, Dinner

Photo credits on this page

The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.

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